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  • 開心果 [ Hoi Sum Gwo ] Pistachio

    Cantonese 101 開心果 (Hoi Sum Gwo) ✨ Happy nut A person who is always happy-go-lucky and in a good mood. It just so happens to be the Chinese name o...
  • Soul hooked on... Watermelon

    Deliciously sweet and juicy - it’s a summertime staple! My favourite kind are the seedless ones - more fruit, less seeds to spit out 😆 Did you kn...
  • When life gives you cabbages... make Kimchi 🥬

    Kimchi is a traditional Korean pickled dish created from salted, fermented vegetables, usually cabbage and radishes. Its unique kick comes from a ...
  • Soul hooked on... Chocolate

    As we celebrate the World Chocolate Day this week, I want to write a post to cheer one of my favourite items in food, too! To celebrate this choc-t...
  • Soul hooked on... Capsicum

    This week's Soul Hooked On is Capsicum, or more commonly known as Bell Peppers.This fruit (yes, fruit!) comes in a rainbow of different colours inc...
  • Soul hooked on... Quinoa

    Are you keen for quinoa? OK - we all know quinoa is good AND gluten free. We also know it is a complete protein. So this is not a post about why yo...
  • Soul hooked on... Cucumber

    Only halfway through 2020... I don’t think anyone expected 2020 to turn out this way.What’s happening around the world has brought our awareness ba...
  • [ When Soul Hooked On Food ] The journey begins.

    Hello and welcome to Soulistic! I would like to start this platform by sharing my own journey - as in how I started my plant based journey.   W...