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  • Soul hooked on... Watermelon

    Deliciously sweet and juicy - it’s a summertime staple! My favourite kind are the seedless ones - more fruit, less seeds to spit out 😆 Did you kn...
  • When life gives you cabbages... make Kimchi 🥬

    Kimchi is a traditional Korean pickled dish created from salted, fermented vegetables, usually cabbage and radishes. Its unique kick comes from a ...
  • Soul hooked on... Chocolate

    As we celebrate the World Chocolate Day this week, I want to write a post to cheer one of my favourite items in food, too! To celebrate this choc-t...
  • Soul hooked on... Capsicum

    This week's Soul Hooked On is Capsicum, or more commonly known as Bell Peppers.This fruit (yes, fruit!) comes in a rainbow of different colours inc...
  • Soul hooked on... Quinoa

    Are you keen for quinoa? OK - we all know quinoa is good AND gluten free. We also know it is a complete protein. So this is not a post about why yo...
  • Soul hooked on... Cucumber

    Only halfway through 2020... I don’t think anyone expected 2020 to turn out this way.What’s happening around the world has brought our awareness ba...
  • [ Happy Earth Day ] The Earth needs more love.

    Today, we celebrate the 50th Earth Day and to only-God-knows-how-many-years Planet Earth has been created. Instead of chasing for the numbers, it's...
  • [ Microgreen ] Petit in size, Big in return

    Just over the Easter Weekend, I received some microgreens samples from Common Farms, a Hong Kong-based, indoor, high-density farm. After being stuc...
  • [ Recipe ] Everyone's Favourite Salad

    [ Myth: Salads are boring. ]   I used to think that too, until I met Julie, one of my favourite instructors back in culinary school. Then I realise...
  • [ Happy Birthday!! ] A private dinner experience

    Soulistic was fortunate to prepare an exclusive birthday party for a client's mom just before the pandemic got worse. Originally, the plan was to e...
  • [ When Soul Hooked On Food ] The journey begins.

    Hello and welcome to Soulistic! I would like to start this platform by sharing my own journey - as in how I started my plant based journey.   W...