- 3個建議食譜於運動前後食/ 飲用
- 2節運動營養諮詢 (包括第一次見面/ 視像會議 ＋ 一節跟進會議，合共3小時）
For athletes who:
- are into sports and want to improve their performance;
- are suffering from prolonged sports injuries and looking for alternative ways to recover in the long-run.
- Providing personalised nutritional advice to improve their performance;
- Creating customised diet suggestions and strategies to ease prolonged sports injuries issues, e.g. joint pains, muscle pain;
- Use nutrition to help improve their mindset, as they contribute 80% of the athlete's success;
- 4 sample recipes for each meal, i.e. breakfast, lunch and dinner
- 3 sample recipes for pre-workout and post-workout
- 3 sample recipes on smoothies
- 2 consultation sessions within 3 weeks (1 first meeting + 1 follow-up meeting, 3 hours in total)
Optional service upgrade: We can also prepare meals, purchase ingredients or even offer a hands-on cooking class with you to help you integrate this new lifestyle into your everyday life. Click here to contact us for details. Additional costs may apply.